7 Reasons why your Kids should learn Karate
7 Reasons why your kids should learn Karate No 1. Respect Maybe the most important element in all forms of martial arts. Respect for your Sensei (teacher/s), respect for your…
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How to maximise your health
Manage your time. If you don’t do this well then everything that makes you healthy suffers – you won’t get enough sleep, you won’t have time to prepare healthy foods, and…